              
BETHEL AREA NEXUS:
MSAD#44 Continuing Education
Bethel Area Chamber of Commerce
Mahoosuc Arts Council
The Lewin Center
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To register, contact Betsey Foster
(207) 875-2426
bsf@megalink.net
For more information about Betsey, please visit the Instructor Biographies page
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T’ai Chi - A Beginner's Class
This ancient Chinese movement art has been shown through recent medical research to reduce blood pressure, improve respiratory and cardiac capacity, improve balance, enhance
the immune reponse, as well as reduce stress and help bring about emotional balance. Yang style T’ai Chi which is the most flowing is the style taught.
Class size: minimum 6, maximum 18.
DATES: Wednesdays, Sept. 24 - Nov. 5
TIMES: 10:00 to 11:00 AM at Ellie’s Express
(above Casa Blanca Theater)
OR 6:30 to 7:30 PM at Bethel Health Center
TUITION: Sliding fee $55 - $80 for 7 wk session
REGISTRATION DEADLINE: September 22 |
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For More Information, or to register, contact Wendy Youmans,
(207) 540-4602
yogawendy@gmail.com
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Kripalu Yoga
Cultivate health, balance and well-being for your body, mind and spirit! All of Wendy Youmans’ yoga classes incude warm-up movements, breath and body awareness, and postures that stretch, strengthen and restore. Classes are held at Telstar High
School Library, and cost $10 per drop-in class.
The Advanced Class is appropriate for people with some yoga experience and who feel comfortable in most entry level postures.
Class size minimum 5, maximum 20
DATE & TIME: Sundays, Sept. 21-Dec. 14
4:45 - 6:00 PM
The Beginner Class is open to anyone interested in gaining greater flexibility, balance and strength.
Class size minimum 5, maximum 15
DATE & TIME: Sundays, Sept. 21-Dec. 14
6:15 - 7:30 PM
NO CLASSES OCT 12 OR NOV 30.
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